View Workout (Shane Constantine)
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(Untitled)
December 30, 2009 (Morning)
Exercise Type: Run
Comments:
Race Day. Felt terrible.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
1.62 Miles
|
5:12
|
| 800.0 Meters |
|
|
Warmup
|
|
| 800.0 Meters |
2:14 |
4:29 / Mile |
Race
|
|
| 1000.0 Meters |
2:58 |
4:46 / Mile |
Race
|
|