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December 30, 2009 (Morning)

Exercise Type: Run

Comments:
Race Day. Felt terrible.

Distance Duration Pace Interval Type Shoes
1.62 Miles 5:12
800.0 Meters Warmup  
800.0 Meters 2:14 4:29 / Mile Race  
1000.0 Meters 2:58 4:46 / Mile Race