View Workout (Shane Constantine)
(Untitled)
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
Two sets of ten stairs followed by six minutes of jogging.
Ab stuff and fast arms with weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 27:00 | |||
| 5:00 | Warmup | |||
| 12:00 | Easy | |||
| 10:00 | Cooldown |