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December 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.42 Miles 11:27
5:00 Warmup  
900.0 Meters 2:55 5:12 / Mile Interval  
600.0 Meters 1:52 5:00 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:48 4:17 / Mile    
1800.0 Meters Cooldown  

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