
October 24, 2020 (Morning)
Exercise Type: Walk
Weather: nice day
Comments:
Lew had decided we should all run the 2km before my surgery was announced. While I wasn't yet cleared to run, I had gotten out of my walking boot the previous Tuesday and had been cleared to walk. I'd built up from short dog walks to normal ones over the course of the week. Saturday morning the girls and Lew walked over to Somerset and Sally and I drove to meet them there. Leah and Anna ran together ahead of us, and Lew, Sally, and I walked most with some 90 second jogs mixed in. Covered the 1.25 miles in 16:13 or something like that. Pretty humbling not to be running it, but such is my life. Nice to have my family doing this and nice to be on the road to recovery. Leah and Anna were both around 11:14.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Kilometers | 16:13 | 13:02 / Mile | Easy | Blue NB Vongos |