View Workout (Anthony Belber)
With the Smurph
October 6, 2020 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Jogged up Wisc to meet Abby Murphy at Bradly and Wisc. Meandered through Chevy Chase, MD and eventually down to Candy Cane City and back up Pinehurst Prkwy to Western and back via Brookville and past Chevy Chase, Elementary before parting at the near Don Pollo. Very pleasant with good company who latter brought me brownies after my surgery. Nice to have a long run before the surgery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:19:00 | 9:17 / Mile | Training | Blue NB Vongos |