View Workout (Nicholas Regan)
Rock Creek
December 31, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
To Cedar and back, feeling good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:31 | 7:47 / Mile | Easy | brooks adrenaline gts 9 |