View Workout (Jamie Moreno)
6 Mile Birthday Run In Blue Springs
November 7, 2020 (Morning)
Exercise Type: Run
Weather: 9:30 AM 65-70 Sunny Warm and Windy
Comments:
Ran from JD and Gina's house in BS. Ran down to park with trail and around the lake and back. Struggled pretty bad. Legs just tired. The comeback has caught up with me and prob need a day off tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 44:25 | 7:23 / Mile | Easy | Saucony Endorphins |