View Workout (Brandyn Naro)
6x800 @ T
November 9, 2020 (Morning)
Exercise Type: Run
Comments:
400M rest, goal time of 2:52
2:54-2:56-2:53-2:52-2:52-2:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.52 Miles | 59:01 | |||
| 2.02 Miles | 15:20 | 7:35 / Mile | Warmup | Puma Deviate |
| 4800.0 Meters | 17:12 | 5:46 / Mile | Interval | Puma Deviate |
| 2400.0 Meters | 11:53 | 7:58 / Mile | Recovery | Puma Deviate |
| 2.03 Miles | 14:36 | 7:11 / Mile | Cooldown | Puma Deviate |