View Workout (Brandyn Naro)
2's and 3's
November 11, 2020 (Morning)
Exercise Type: Run
Comments:
3x200, 6x300, 3x200
39-40-38, 56-57-57-57-56-57, 37-37-35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 55:02 | |||
| 2.02 Miles | 15:03 | 7:27 / Mile | Warmup | Puma Deviate |
| 3000.0 Meters | 9:26 | 5:03 / Mile | Interval | Puma Deviate |
| 3000.0 Meters | 15:31 | 8:19 / Mile | Recovery | Puma Deviate |
| 2.02 Miles | 15:02 | 7:26 / Mile | Cooldown | Puma Deviate |