View Workout (Chase Taylor)
Light run for bloodflow
November 11, 2020 (Night)
Exercise Type: Run
Comments:
3 on the treadmill, very careful 740, 720, 717. Short cooldown nub at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | Easy | Neon Dreams |