View Workout (Robert Waggoner)
Panama City Beach Beach/Road run
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 3.3 miles on beach 1.6 on road. 65 degrees, time off a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 53:00 | 10:48 / Mile |