View Workout (Craig Morgan)
tempo run
December 31, 2009 (Afternoon)
Exercise Type: Run
Weather: cold but wore shorts anyway
Comments:
felt so good. did a mile loop in my neighborhood six times. contains two 180 degree turns and today it had a couple of patches of snow.
splits were 5:15, 30, 40, 35, 35, 20. kicked a little at the end. i think i could bust out a legit 5k right now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 39:53 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | nike pegasus |
| 6.0 Miles | 32:53 | 5:28 / Mile | Tempo | nike pegasus |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown | nike pegasus |