View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
November 14, 2020 (Morning)
Exercise Type: Run
Comments:
Much better run than yesterday. Still not as fluid as I would like, but a lot less walking and a couple of good kilometre splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 44:08 | 7:21 / Kilometer | Training |