View Workout (Jacob Gaba)

Return to Log

4 mi time trial

November 14, 2020 (Morning)

Exercise Type: Run

Comments:
4 miles in 22:32. Splits: 5:29, 5:45, 5:42, 5:36.

Expected this to be hard, especially on my own, and it was. Did it out and back on MacArthur starting on the other side of the one lane bridge heading out to MD. Breathing got heavy about 3/4 of a mile in and I slowed down a bit. My goal for the day was to be aggressive, and I think I did a good job of that considering when I started to not feel good I challenged myself to keep pace. Ended up running the 3rd mile faster than the 2nd, and then had a decent but not satisfying kick to finish it off. Overall, I think this went as well as it maybe could have running by myself. In a normal fall, maybe I go sub-22 instead of running my 8k pace for 4 miles. But it's not a normal fall. Oh well.