View Workout (Jennifer Stout)
cardio
December 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
It still feels wrong to go so slow but I have to change up my training if I want different results;-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 20:00 | 11:45 / Mile | Easy |