View Workout (Stuart McLean)
Running
December 31, 2009 (Afternoon)
Exercise Type: Run
Weather: It's never icy on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:26 | |||
| 0.5 Miles | 4:06 | 8:12 / Mile | Warmup | Nike Free 5.0, V4 |
| 5.0 Miles | 34:20 | 6:52 / Mile | Speed | Nike Free 5.0, V4 |