View Workout (Brandyn Naro)
Mile Recalibration week 8
November 15, 2020 (Morning)
Exercise Type: Run
Comments:
76-80-79-76
Went out too fast (36 for the first 200 vs. goal of 39) which may have cost me a bit in the middle. Happy with result overall considering my legs certainly did not feel 100%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 38:21 | |||
| 2.41 Miles | 17:10 | 7:07 / Mile | Warmup | Puma Deviate |
| 1.0 Miles | 5:11 | 5:11 / Mile | Interval | Puma Deviate |
| 2.18 Miles | 16:00 | 7:20 / Mile | Cooldown | Puma Deviate |