November 15, 2020 (Morning)
Exercise Type: Run
Comments:
Great long run w Matt Simonson, hit all the good spots downtown, all the Trump people are gone, passed by Audi Field, Nats Park, RFK stadium, got multiple great view of the capitol too. Good company, nice to catch up with Matt. The uphill finishing by the naval observatory and back up to the cathedral was killer for mile 17, but the rest of the run was pretty easygoing and felt good! Lighter week over all but will get back up to 75-85 this upcoming week and just cruise there for a while. Won't put too much pressure on myself though to run certain mileage--will just run and whatever happens happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | NB 1080 v10 pair 2 |