View Workout (Jamie Moreno)
10 Miles on the Frisco
November 15, 2020 (Afternoon)
Exercise Type: Run
Weather: 3:35 PM Frisco Trail 55-56 Sunny and Windy - Cool
Comments:
Ran on Frisco Trail from Cafe. 5 out and 5 back. Was not sure how far I was going to go today or how hard, but made the decision at 3 miles or so I was going 10. Felt pretty relaxed going out and ran steady and easy. Then picked it up coming back. A great run and first 10 mile run and 40 mile week in quite some time. In fact only my 3rd 40 mile week this year!!!!
7:21
7:17
7:19
7:20
7:20
--
7:03
6:58
6:40
6:33
6:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.04 Miles | 1:10:32 | 7:01 / Mile | Long | Saucony Endorphins |