View Workout (Jamie Moreno)
4 Mile Run
November 14, 2020 (Night)
Exercise Type: Run
Weather: 4:30 PM 62-63 Humid and Windy!
Comments:
ran normal loop from house. NE and around Wal Mart and Back. Struggled. Legs tired and just sore in back and hips and hamstrings. Hope for a longer run or workout type of run tomorrow. Weights and core after at PF.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 29:55 | 7:27 / Mile | Easy | Saucony Endorphins |