View Workout (Gina McDade)
New Year's Eve
December 31, 2009 (Night)
Exercise Type: Run
Comments:
Had to slow down the run to a 20:00 pace, once I did that my lungs stopped burning and my legs got heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 35:00 | |||
| 10:00 | Warmup | |||
| 2.3 Miles | 10:00 | 4:20 / Mile | Interval | |
| 5:00 | Easy | |||
| 7:00 | Interval | |||
| 3:00 | Cooldown |