View Workout (Colleen Heffernan )
(Untitled)
July 29, 2008 (Morning)
Exercise Type: Swim
Comments:
played tennis for an hour then swam some laps in the pool. there are no soft sufaces to run on other than the sand so a day of no pounding is a must while I'm in fla.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Brooks Adrenaline |