View Workout (Ken Swettenham)
Brummeria Route
November 18, 2020 (Morning)
Exercise Type: Run
Comments:
Not the worst run on my 6km route but not the best either. Motivation is down a bit at the moment, but got the steps in. Managed a sub-4 on the Snyman Road segment for the first time in a while, so happy with that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 45:01 | 7:30 / Kilometer | Training |