View Workout (Brandyn Naro)
5x600, 4x200
November 18, 2020 (Morning)
Exercise Type: Run
Comments:
2:04-2:01-1:56-1:56-1:53, 38-38-38-37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.69 Miles | 1:00:02 | |||
| 2.02 Miles | 14:34 | 7:12 / Mile | Warmup | Puma Deviate |
| 3800.0 Meters | 12:21 | 5:13 / Mile | Interval | Puma Deviate |
| 3800.0 Meters | 18:44 | 7:56 / Mile | Recovery | Puma Deviate |
| 1.95 Miles | 14:23 | 7:22 / Mile | Cooldown | Puma Deviate |