View Workout (Jamie Moreno)
8 Miles Under the Stars
November 17, 2020 (Night)
Exercise Type: Run
Weather: 5:45 PM 56-57 Nice!!!!
Comments:
Ran from home after work. Ran East down Weaver and up Scenic to Allen Rd. Right and up to Cox. Cox over to republic and up over 60 and to Chesterfield Village. Back to house. Felt sluggish the fist 4-5 miles and then felt pretty good. Maybe 2nd best run yet on the comeback. Sub 7:00 last 2 miles.
Weights and core at PF after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Miles | 59:00 | 7:14 / Mile | Cruise | Saucony Endorphins |