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Whitman Loop

November 18, 2020 (Morning)

Exercise Type: Run

Comments:
A Big Cheese classic. Out toward Whitman on Whittier and then down Wilson to MacArthur, take that to the Seven Locks entrance to the canal and then down the tow-path home. Once you get past Whitman, the rest of the run is downhill or flat until you come up from the canal for the last half mile. Nice recovery day, felt pretty good after I warmed up since it was pretty cold to start.

Distance Duration Pace Interval Type Shoes
8.1 Miles   NB 1080 v10 pair 2