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November 18, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.63 Miles 32:50
0.5 Miles 4:20 8:40 / Mile Warmup  
0.25 Miles 1:59 7:56 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:40 6:40 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:43 6:52 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:47 7:08 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:42 6:48 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:49 7:16 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:43 6:52 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:41 6:44 / Mile    
0.5 Miles 3:56 7:52 / Mile Cooldown  

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