View Workout (Chris Dunn)
easy four,
December 31, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
I felt not great, probs ate something wrong
8*200
27*2
28*4
29*2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 26:03 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 26:03 | 6:30 / Mile | Easy | |
| 1.0 Miles | ||||
| 0.5 Miles | Cooldown |