View Workout (Joe Heebner)
sucker
November 16, 2020 (Afternoon)
Exercise Type: Run
Weather: high 40s
Comments:
Told a former F-16 demo team crew chief I'd be down to commit to at least a mile every day til thanksgiving. so here we are. Legs sore from yesterday which is embarrassing. 4:32/4:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 9:19 | 8:28 / Mile | Cruise | Ghost 12 Red/Blk |