View Workout (Joe Heebner)
Winter dark evenings are nice
November 17, 2020 (Night)
Exercise Type: Run
Weather: high 40s/low 50s
Comments:
very clear skies. these runs are putting me to bed early even with 3 Monsters, but I sleep like a baby. 4:48/4:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 9:09 | 8:19 / Mile | Cruise | Ghost 12 Red/Blk |