View Workout (Austin Mudd)
(Untitled)
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
Last mile 5:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics Gel Nimbus 11 Old |
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo | Asics Gel Nimbus 11 Old |