View Workout (Joe Heebner)
This one felt like a tempo
November 19, 2020 (Night)
Exercise Type: Run
Weather: low 40s, relatively clear
Comments:
I'm out of energy drinks :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 8:11 | 7:26 / Mile | Tempo | Ghost 12 Red/Blk |