View Workout (R M)
ran 2.5 miles
December 31, 2009 (Morning)
Exercise Type: Run
Weather: chi running training pace. cool weather
Comments:
ran at ventura beach boardwalk. Still training chi running.
1 mile at 8 minutes, streched then ran 1.5 miles straight in about 13 minutes, training chi running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:40 | 7:04 / Mile | Training | Ascics, gel-nimbus |