View Workout (Mitchell Baller)
poppin
November 19, 2020 (Morning)
Exercise Type: Run
Comments:
Feeling good. Got a good stretch of decent milage days feeling smooth.
Glad to be ramping up well. At this rate I'm going to shoot for 45 next week then drop to 40 the week after. Get that BASE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 47:24 | 7:39 / Mile | Altra Escalante 2 - till my heart stops |