View Workout (Troy Squires)
Richmond Park Ride
January 1, 2010 (Morning)
Exercise Type: Bike
Weather: Cold & Clear 0'C
Comments:
Lovely clear and sunny day. 3 laps of Richmond Park with Beloki. Took it very easy. Legs getting there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.0 Kilometers | 1:42:00 | 2:25 / Kilometer | Easy |