View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
November 21, 2020 (Morning)
Exercise Type: Run
Weather: Light Rain
Comments:
Very average run. Good to be out there but I really couldn't get going and legs felt a little heavy. Not my worst time ever, but I can and should be doing better, especially in this cooler, wet weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 44:46 | 7:27 / Kilometer | Training |