View Workout (William Hutton)
Netley
November 21, 2020 (Morning)
Exercise Type: Run
Weather: Cool, breezy, overcast, very muddy
Comments:
Felt steady, though some Rt hamstring tightness by end
Kept Fartleks light and steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 1:20:11 | |||
| 5.99 Miles | 55:59 | 9:20 / Mile | Warmup | |
| 0.05 Miles | 0:13 | 4:20 / Mile | Fartlek | |
| 0.25 Miles | 2:09 | 8:36 / Mile | Recovery | |
| 0.05 Miles | 0:25 | 8:19 / Mile | Fartlek | |
| 0.25 Miles | 1:56 | 7:44 / Mile | Recovery | |
| 0.05 Miles | 0:15 | 5:00 / Mile | Fartlek | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | |
| 0.05 Miles | 0:21 | 7:00 / Mile | Fartlek | |
| 0.25 Miles | 1:52 | 7:27 / Mile | Recovery | |
| 0.05 Miles | 0:23 | 7:40 / Mile | Fartlek | |
| 0.25 Miles | 2:12 | 8:48 / Mile | Recovery | |
| 0.05 Miles | 0:20 | 6:40 / Mile | Fartlek | |
| 0.25 Miles | 1:56 | 7:44 / Mile | Recovery | |
| 0.05 Miles | 0:21 | 7:00 / Mile | Fartlek | |
| 0.25 Miles | 2:05 | 8:20 / Mile | Recovery | |
| 0.05 Miles | 0:15 | 5:00 / Mile | Fartlek | |
| 0.89 Miles | 7:29 | 8:24 / Mile | Cooldown |