View Workout (Alexander Waldt)

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Tempo Run

January 1, 2010 (Morning)

Exercise Type: Run

Comments:
Warmer out this morning. I had to use the bathroom about 20 minutes into the tempo. Had stomach problems for much of the run, and did not feel too great overall.

Distance Duration Pace Interval Type Shoes
8.65 Miles 25:17
2.15 Miles Warmup  
4.05 Miles 25:17 6:14 / Mile Tempo  
2.45 Miles Cooldown  

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