November 20, 2020 (Afternoon)
Exercise Type: Run
Weather: mild, 60ish
Comments:
With Anna alongside on her bike, I took my first legal run since the allergic reaction I had two and a half weeks ago. Took an easy jog up Cedar and over to the mouth of the golf course to look for what item cut my leg. Unclear but the pond looks bacteria-filled. Jogged back via Connecticut and Livingston. Corner to 3944 was 2:18 and it didn't feel like I was deliberately taking it slow. Writing this the next evening, I can report the 2 miles in 18 minutes has left me a little sore in odd, core muscle ways. I feel week, heavy, achy, and feeble. I'm quite excited to put this behind me and and rebuild myself into a running machine in the months ahead. Just hope the leg infection is defeated and that I won't require another surgery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Training | Blue NB Vongos |