View Workout (Joanne Kozlow)
C25K W7D1
January 1, 2010 (Morning)
Exercise Type: Run
Weather: 416 calories
Comments:
5 min @ 3.5 mph
25 min @ 4.5 mph
5 min @ 3 mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.41 Miles | 35:00 | 14:31 / Mile | 160 | 178 |