View Workout (Chris Sciolto)
8x400
December 31, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 9:25 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Mizuno Wave Inspire 5 | |
| 2.0 Miles | Cooldown | Mizuno Wave Inspire 5 |