View Workout (Ken Swettenham)
Brummeria Route
November 24, 2020 (Morning)
Exercise Type: Run
Comments:
First run in 3 days, due to the weather. Had a nice run without really feeling that I was busting a kidney. Tired a little towards the end. Good time after a 3 day break but a little off my best, but that's fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:00:04 | 7:30 / Kilometer | Training |