View Workout (Jamie Moreno)
10 Miles on the Frisco
November 22, 2020 (Afternoon)
Exercise Type: Run
Weather: 3:15 PM 45-47 cool and windy
Comments:
Ran with Seva from Willard trail head. 5 out and back! Felt pretty good after about 6 miles. A good run and nice to run with someone for a change. About 7:15-7:25 out and then 6:50-7:00 pace back! Went by fast.
Weights and core at PF after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:11:28 | 7:08 / Mile | Long | Saucony Endorphins |