View Workout (Michael Ruggiero)
Lou Gehrig
November 24, 2020 (Morning)
Exercise Type: Run
Weather: 50.foggy,beautiful
Comments:
excellent run,I love starting my run while it's still dark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 40:19 | 10:03 / Mile | Liz Hunters |