View Workout (Ian O'Leary)
Easy
November 24, 2020 (Night)
Exercise Type: Run
Weather: 39-37 feels like 34-32 10 mph wind
Comments:
Gloves, tights, long and short sleeve. VO2 dropped to 68 and HR is wicked high. I am out fo shape.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.19 Miles | 42:42 | 6:53 / Mile | 149 | 164 | Easy | Kinvara 11 black 2.0 |