View Workout (William Hutton)
Salisbury
November 25, 2020 (Morning)
Exercise Type: Run
Weather: Cool, breezy, overcast, wet underfoot
Comments:
With Hoon, rolling hills
Aimed for 7 mile 07:30 tempo, dropped off at half way point due to low energy and leg fatigue
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:06:23 | |||
| 0.6 Miles | 5:58 | 9:56 / Mile | Warmup | |
| 3.5 Miles | 26:10 | 7:28 / Mile | Tempo | |
| 3.5 Miles | 30:24 | 8:41 / Mile | Cruise | |
| 0.41 Miles | 3:51 | 9:23 / Mile | Cooldown |