View Workout (Ken Swettenham)
Kanonkop 10km Night Race
November 25, 2020 (Morning)
Exercise Type: Run
Comments:
Had an excellent start to the run with both the first two kilometres under 7min/km. But the long slow poisons got to me and after the race, Strava indicated that my heart rate was much higher than usual. I don't really know why, but it ended up being a poor time after such a good start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:16:23 | 7:38 / Kilometer | Race |