View Workout (Lori C)
Indoor mid run
January 1, 2010 (Morning)
Exercise Type: Run
Comments:
115 yuck! Did 3 first, felt great no twinges, walked a few minutes and finished with 1 more started to feel right hip from old days but not too bad. Overall very good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:04 | 10:30 / Mile | Easy |