View Workout (Ken Swettenham)
Brummeria Route
November 27, 2020 (Morning)
Exercise Type: Run
Weather: Quite Warm
Comments:
Legs felt a little tired probably after a harder run on Wednesday night than I anticipated. Took it very easy, lots of walking and really enjoyed this trot. Certainly, I'm enjoying the harder runs as much as I used to. Perhaps more gentle training is what I need to do going forwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 50:40 | 8:26 / Kilometer | Training |