View Workout (Jamie Moreno)
4 Mile Run
November 27, 2020 (Night)
Exercise Type: Run
Weather: 5:10 PM 50-52 cool and wind from North
Comments:
Ran 2 out and back from home after getting back from Mountain Grove and Thanksgiving. Ran easy and felt ok. Nice afternoon evening out. Little windy from north. Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 29:18 | 7:17 / Mile | Easy | Saucony Endorphins |